Shield Your Eyes from Cataracts With 3 Easy Steps

eye healthCataracts is an eye disease that affects over half of Americans over the age of 65. Causing cloudy and blurred vision, cataracts can leave you feeling hopeless and unlike yourself. If your family has a history of cataracts or you’re just worried about what old age will bring you, try these following tips to help keep your eyesight running as smoothly as possible.

  1. Eat Right

You’ve likely heard it your whole entire life: carrots help to protect your eyesight and prevent against things like going blind. And although you might have shrugged that concept off as a child, diet does in fact play a large role in your vision health and care. When looking for a diet to help enhance your eyesight, look for foods that are rich in antioxidants like beta-carotene, selenium, Vitamin C, and Vitamin E— all of which may help to prevent against the development of cataracts.

  1. Schedule Exams with Your Eye Doctor

You won’t really be able to know if your eyes are in good health and condition unless you visit your eye doctor. Scheduling yearly appointments with your eye doctor will help your doctor to evaluate your eyes for the premature development of cataracts so that you never have to feel blindsided— literally.

  1. Protect Your Eyes from the Sun

Although the real culprit of cataracts is old age, shading your eyes from the sun is one of the best ways to ensure that your eyes stay as healthy as possible. When going outside during the day— even in the heart of winter— be sure to wear sunglasses that offer both UVA and UVB protection. Because the sun can cause permanent eye damage or can even burn your eyes, it’s important to constantly shield them when you are outside.

The best way to determine whether or not you have cataracts is through an eye exam from Jeffrey Maehara. However, by eating right and shielding your eyes from the sun’s harsh rays, you can help to offer your eyes the protection needed to prevent any further damage and hopefully to help protect against cataracts in the future. To learn more or to schedule an appointment, contact Dr. Jeffrey Maehara’s office today!



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